Good Health: Making Small Changes…for Lasting Results. This was the theme of a recent Franciscan Sisters of Christian Charity health day. Sister Anne Turba, NP, and Barb Backus, NP, provided information to help any of us, whether young or old (or in-between) to stay well or improve our health.
We were encouraged to make this year one for healthy change. Barb’s well-researched presentation gave practical suggestions. Handouts were available on 9 keys to Franciscan Sister healthy aging.
- Lower Systolic Blood pressure
- Participate in Cancer Screening
- Get Immunized Regularly
- Regulate Blood Glucose
- Lower LDL Cholesterol
- Be Physically Active
- Maintain Healthy Bones, Joints and Muscles
- Maintain Social Contact
- Combat Depression